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On iPhone, tap the red + button and choose Ask Coach Mo, then open Coach Mo settings from the conversations drawer or the gear icon inside Coach Mo.

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Personality

Tap Personality to open the persona picker. Pick from:
  • Default: balanced, friendly, supportive
  • Drill Sergeant: tough love, no excuses
  • Hype Man: pure energy
  • Big Sibling: warm, gentle accountability
  • Sports Analyst: data-driven, focused on the numbers
Switch any time. Your persona affects every Coach Mo response, notification, and Weekly Report.

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Roast mode

A toggle: on makes Mo meaner, using your real numbers as ammunition. Off returns to normal coaching. Roast mode works on top of any persona. A Drill Sergeant and a Hype Man both get more aggressive in roast mode, each in their own voice. For more on what roast mode does and when to use it, see Roast mode.

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Roast intensity

Open Roast intensity below the roast toggle to choose Clean, Classic, or Unhinged. It controls how much profanity Mo can use in roast responses, Coach pushes, and voice. The toggle still determines whether roast tone is on. For accounts known to be under 18, only Clean is available and the screen says Available at 18+. This restriction cannot be changed from the intensity picker.

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Keep thinking expanded

A toggle that controls the activity trace under Mo’s responses (the “Thought for X · N steps” header).
  • On: the trace opens by default so you see Mo’s steps right away
  • Off: the trace is collapsed; tap to expand
See Reading Coach Mo’s thinking for what the trace shows.

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Coach Mo access and usage information

Pro usage information can show service usage for the current week. It does not change Pro’s unlimited Coach Mo access. You’ll see:
  • A bar chart visualizing used vs. total
  • A percentage (e.g., “47% used”)
  • A period note when the app provides one
Without Pro, the lifetime coaching-message count applies. Product how-to questions can be answered through Mo’s separate help path and are not presented as personalized coaching. Whether a mixed question uses that path depends on what you ask. Without Pro, you get 5 personalized Coach Mo messages total, for the lifetime of the account. They don’t reset or refill. Pro includes unlimited Coach Mo. When the app offers a rewarded ad, you can earn an extra message; this is limited per day and doesn’t refill the lifetime allowance. For the plan comparison, see Coach Mo access.

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Re-sync chat history

Reloads your conversation history from the server. Use it if conversations look out of date or didn’t carry over to a new device.

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Danger zone

Two destructive actions at the bottom of settings. Delete all chats wipes every conversation with Mo. Mo’s memory of you (Files) is unaffected. Delete all files wipes everything in Files: facts, goals, habits, preferences, and wins. Mo starts fresh. Conversations are unaffected. Both actions ask for confirmation first and can’t be undone. Use them when you want a clean slate.
Deleting your conversations or Files only affects Coach Mo. Your activity data, competitions, friends, achievements, and account are all unaffected. To delete your whole account, see Your data and privacy.