What you can do
Track your Move, Exercise, and Steps rings, then join or host competitions with friends. There are seven scoring modes: Ring Close Count, Percentage of Goals, Total Activity, Workout Count, Personal Goal, Stick To It, and Head to Head (steps, calories, or exercise minutes). Every mode is fair across devices, because every device’s data arrives the same way. See the scoring reference. You can also follow friends, climb weekly Move Leagues, build streaks, earn badges, and ask Coach Mo for coaching.Find your way around
On iPhone, the tab bar has Home, Social, Compete, and Chat, plus a red + button.- + button: Ask Coach Mo, New competition, Join with code, Invite friends, Sync activity, and Help.
- Profile: tap your photo at the top right of Home.
- Settings: open Profile, then tap the gear at the top right. Paths in this Help Center such as Settings → Data Sources start there.
Start here
- Create your account.
- Connect your tracker through Apple Health or Health Connect.
- Set your goals for Move, Exercise, and Steps.
- Join or host your first competition.