On the Free plan and Membership, you get 5 Coach Mo messages total, for the lifetime of the account. Pro has no message count, but very heavy use can pause Mo until the weekly reset. See Coach Mo access.
Coach Mo settings
Choose a coaching style, manage roast mode, activity traces, usage, conversations, and Files.
What Mo can do
See the activity context Mo can use and the actions that always remain under your control.
Plans and rest days
Review and confirm temporary travel, sick, busy, rest-day, or custom plans.
Files and memory
View and manage details Mo remembers about your goals, habits, and preferences.
Start a conversation
On iPhone, tap the red + button and choose Ask Coach Mo, then type a question. Pro members can also use Coach Mo voice on Apple Watch. Your conversations are saved so you can return to them later, and suggested follow-up questions can help you continue without starting over.Choose a coaching style
Coach Mo has five coaching styles:
The first time you open Coach Mo directly, the Pick a voice screen lets you choose any style. After that, you change it in Coach Mo settings under Personality, and switching to any style other than Classic Mo needs Pro.
Your style changes how Mo communicates, not the fitness data or app controls available to it.
Product help, coaching, and support
Coach Mo handles different questions in different ways:- Product help answers questions about how MoveTogether works, using the Help Center. These answers don’t use one of your 5 lifetime messages. A question that needs your own data, or reports something broken, is treated as coaching instead.
- Personal coaching uses your fitness context. On the Free plan and Membership this uses your 5 lifetime messages. Pro has no message count.
- Account and app problems go to the support chat, not to Mo. If you tell Mo something is broken (syncing, your account, billing, or a bug), Mo can show a Get help with this card. Tap Continue to support to open the support chat, or Not now to keep chatting. When the support chat opens, it receives the message you sent Mo and your sign-in status, so you don’t have to repeat yourself.
What Coach Mo can help with
- General fitness motivation, goal setting, and routine ideas.
- Context about your recent activity, streaks, and competitions.
- Weekly reports and in-app insights when available.
- Remembering details you choose to keep in Files.
- Proposing temporary plans for travel, illness, busy periods, rest days, or another schedule you describe. You review and confirm a plan before it is applied.
Activity trace
Coach Mo shows its work through an activity trace, a list of what data it looked up (your competition stats, activity history, achievements) before forming its response. This helps you understand how Coach Mo arrives at its recommendations.Conversations
Every conversation with Coach Mo is saved. Browse your history in the conversations drawer, pick up where you left off, or start a new topic anytime. See Managing your Coach Mo conversations.Memory and Files
Coach Mo has a long-term memory system called Files. It remembers important details about your fitness journey, goals, and preferences. Opening Files to view, edit, and organize these memories needs Pro. See Managing Coach Mo’s memory.Coach Mo access
The 5 lifetime messages don’t reset or refill. On the Free plan, ad credits depend on an ad being offered, are limited to two per UTC day, and never reset the lifetime allowance.
On Pro, the usage card in Coach Mo settings shows Weekly limits with a percentage used and when it resets (Limit resets every a set day at 8 PM ET).
If your last Pro payment didn’t go through, Coach Mo pauses until you update your payment method. The rest of Pro keeps working in the meantime.
Apple Watch voice requires a paid Pro subscription. See Talk to Coach Mo by voice for its separate access behavior.