Open Coach Mo from the coach control in the app, then type a question or use voice where it is available. Your conversations are saved so you can return to them later, and suggested follow-up questions can help you continue without starting over.
Free members can send 5 Coach Mo messages for the lifetime of the account. That allowance does not reset. Pro includes unlimited Coach Mo access; service use is managed under a weekly cost budget, so the app may show usage information without advertising a message limit.Apple Watch voice access also requires Pro. See the Apple Watch app for the Watch experience.
General fitness motivation, goal setting, and routine ideas.
Context about your recent activity, streaks, and competitions.
Weekly reports and in-app insights when available.
Remembering details you choose to keep in Files.
Proposing temporary plans for travel, illness, busy periods, rest days, or another schedule you describe. You review and confirm a plan before it is applied.
When personalization is enabled, Mo can use context such as activity history, workouts, sleep and recovery signals, goals, streaks, achievements, competitions, weekly progress, and rivalries. The activity trace beneath a response can show what Mo checked before answering; see Reading Coach Mo’s thinking.Coach Mo cannot create competitions, send messages or invitations, edit raw fitness data, or change your goals on its own. Those actions stay with you.
Coach Mo shows its thinking through an activity trace, a timeline showing what data it looked up (your competition stats, activity history, achievements) before forming its response. This helps you understand how Coach Mo arrives at its recommendations.
Coach Mo has a long-term memory system called Files. It remembers important details about your fitness journey, goals, preferences, and past conversations. View, edit, and organize these memories in the Files section of Coach Mo. Memories are organized into folders and documents you can search, add to, or remove.
Free includes 5 Coach Mo messages total, for the lifetime of the account. The Free allowance does not reset or refill. Pro includes unlimited Coach Mo.After you use the 5 Free messages, upgrade to Pro to continue chatting with Coach Mo.
Coach Mo can surface contextual insights as inline cards on relevant screens. When you’re viewing a competition, your activity, or your achievements, Coach Mo may offer a quick insight without you opening a conversation.
Coach Mo cannot diagnose, prescribe treatment, or replace a qualified health professional. It gives general fitness information and guidance only. Always consult a doctor before starting a new fitness program, especially if you have health concerns. Don’t share sensitive personal information such as passwords or payment details in Coach Mo chat. See AI and your data for how this feature processes information.
