Every MoveTogether user has three daily goals: Move (active calories), Exercise (minutes), and Steps. You can edit them at any time.Documentation Index
Fetch the complete documentation index at: https://docs.movetogetherfitness.com/llms.txt
Use this file to discover all available pages before exploring further.
Default goals
If you don’t change anything, MoveTogether starts you with:| Ring | Default |
|---|---|
| Move | 500 active calories |
| Exercise | 30 minutes |
| Steps | 10,000 |
Editing your goals
- Open the Profile tab.
- Tap Today’s Activity at the top.
- Tap a ring (Move, Exercise, or Steps) to open the edit sheet.
- Use the steppers to adjust the goal.
- Tap Save.
Allowed ranges
You can set goals anywhere in these ranges:| Ring | Range | Step size |
|---|---|---|
| Move | 100 to 2,000 calories | 10 |
| Exercise | 10 to 300 minutes | 5 |
| Steps | 1,000 to 50,000 | 500 |
Picking the right goal
A good goal is one you hit on a typical day but miss on a slow day. Too easy and the ring loses meaning. Too hard and the streak feels punishing. If you’re not sure, start at the defaults and adjust after a week. Coach Mo can help: ask “is my Move goal in the right range based on my last 30 days?” and it’ll look at your history and suggest.What about competitions?
If a competition uses Percentage of Goals scoring, your goal values matter to the leaderboard. Lower goals make percentages easier to hit. For other scoring methods (Raw Numbers, Step Count, Ring Close Count), your goals don’t affect your competition score.Don’t change your goals to win a competition — past days are scored against the goal that was active at the time, so lowering goals mid-competition won’t help past days, and may hurt fairness perception with your group.