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Every MoveTogether user has three daily goals: Move (active calories), Exercise (minutes), and Steps. You can edit them at any time.

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Default goals

If you don’t change anything, MoveTogether starts you with:

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Editing your goals

  1. Open the Profile tab.
  2. Tap Today’s Activity at the top.
  3. Tap a ring (Move, Exercise, or Steps) to open the edit sheet.
  4. Use the steppers to adjust the goal.
  5. Tap Save.
Changes apply going forward. Past days keep the goal they were measured against.

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Allowed ranges

You can set goals anywhere in these ranges:

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Picking the right goal

A good goal is one you hit on a typical day but miss on a slow day. Too easy and the ring loses meaning. Too hard and the streak feels punishing. If you’re not sure, start at the defaults and adjust after a week. Coach Mo can help: ask “is my Move goal in the right range based on my last 30 days?” and it’ll look at your history and suggest.

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What about competitions?

If a competition uses Percentage of Goals or Ring Close Count scoring, your goal values matter to the leaderboard. Lower goals make percentages and ring closes easier to hit. For the raw-number methods (Total Activity, Step Count, Calorie Burn, Exercise Minutes, Workout Count), your goals don’t affect your competition score.
Don’t change your goals to win a competition — past days are scored against the goal that was active at the time, so lowering goals mid-competition won’t help past days, and may hurt fairness perception with your group.