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Your daily goals are Move (active calories), Exercise (minutes), and Steps. MoveTogether starts with 500 active calories, 30 exercise minutes, and 8,000 steps if you have not set your own values.

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Change a goal

  1. Tap your photo at the top right of Home to open Profile.
  2. In Today’s Activity, tap the Move, Exercise, or Steps ring.
  3. Enter a whole-number target or use the plus and minus controls.
  4. Tap Save.
You can also change goals in Settings → Customization → Daily Goals. Pick targets that are realistic for a typical day; you can change them any time.

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Allowed ranges

You can type any whole number in the displayed range; the listed increments apply to the plus and minus controls.

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Goals in competitions

Your daily goals affect Ring Close Count and Percentage of Goals competitions. They do not alter raw activity methods such as Step Count, Calorie Burn, Exercise Minutes, Total Activity, or Workout Count. Personal Goal and Stick To It competitions use competition-specific targets instead. A Personal Goal participant locks their own target within the host’s range; Stick To It uses the host’s daily target for everybody. Read personal and shared competition goals before changing a goal to influence a competition.