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Plans and rest days let you tell Coach Mo about a temporary change in your routine. They adjust coaching reminders; they do not change your activity data or goals.

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Add a plan

Open Settings → Coach Mo → Plans & rest days and tap Add. Choose Date range for travel, recovery, or another temporary period, or Weekly rest day for a recurring weekday. Set the details and save. Open an existing plan to edit it. Ending a date-range plan returns reminders to normal; removing a weekly rest day stops treating that weekday as a rest day.