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Plans and rest days tell Coach Mo about a temporary change in your routine. They adjust Coach reminders; they do not change activity data, ring goals, competition scores, or the underlying fitness data.

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Add a plan

  1. Open Coach Mo (on iPhone, tap the red + button, then Ask Coach Mo). Open the conversations drawer and choose Plans & rest days, or find it in Coach Mo settings.
  2. Tap the + button.
  3. Choose Date range for travel, illness, recovery, or a busy period, or Weekly rest day for a recurring weekday.
  4. Choose the dates or weekday and the reminder behavior, then save.
For example, a date-range recovery plan can quiet nonessential Coach reminders from Monday through Friday. A weekly Sunday rest day continues until you edit or end it.

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Confirming a plan from Coach Mo

You can also describe the change in a conversation, such as “I’m travelling Tuesday through Friday; pause coaching reminders.” Mo shows a plan card with the schedule, the expected reminder behavior, and Ready to confirm. Choose Confirm to apply it or Change to return to the message field and revise the request. A suggestion does not take effect until you confirm it.

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Editing or ending a plan

Open an existing plan to edit its dates, weekday, or reminder behavior. To remove it, choose End plan for a date range or Remove rest day for a weekly plan, then confirm. Date-range plans also stop at their scheduled end date. If a reminder still arrives, check that the plan is active and review Settings → Notifications and your phone’s notification permission; those controls can prevent or permit delivery independently of a plan.