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Move Leagues are free weekly cohorts. Open Compete, then the leaderboard launcher and League, to see your tier, cohort, current zone, and countdown.

The ladder

You begin at Walker. A full cohort contains up to 30 people at the same tier. Top finishers promote, people in the middle hold their tier, and the demotion zone moves down one tier. The displayed zones are live estimates; actual thresholds scale for a smaller cohort. Promotion is capped at half the cohort. For example, a 10-person Jogger cohort promotes its top five rather than twelve. Demotion also scales down in smaller cohorts, leaving at least one safe middle position. Walker is the floor; Legend is the top tier.

Weekly timing

Leagues reset at Monday 00:00 UTC. At that moment MoveTogether finalizes the preceding week, records your result, assigns a new cohort at your resulting tier, and starts the new week at zero. Depending on your time zone, that can be Sunday evening or Monday morning locally. If a cohort has too few active movers for a meaningful race, the app can hold everyone in their current tier for that week. The League card explains when no promotion or demotion will occur.

Scoring

League points for the week are:
The same formula is used for the weekly Global leaderboard. The Friends leaderboard uses the formula for its daily ranking and resets at local midnight. Your daily ring goals do not change any of these leaderboard scores. Example: 420 active calories, 35 exercise minutes, and 8,250 steps produces 420 + 35 + 82.5 = 537.5 league points before the displayed total is summed with other days.

Zones and ties

The leaderboard marks a promotion zone, safety zone, and demotion zone. A league’s final order uses a stable system tie-break based on account identity, so changing a display name cannot affect promotion or demotion. This differs from monthly challenges, where people with the same completion count share a dense rank tier. See monthly challenges.

Demotion protection

You can hold one demotion protection. If you finish in the demotion zone while holding one, it applies automatically and you stay in your current tier. The app shows whether you have protection; it does not guarantee protection for every low-scoring week.

Reading the other leaderboard tabs

  • League: your current weekly cohort and tier.
  • Friends: a daily ranking of people you have added; it resets at local midnight.
  • Global: the top 100 movers worldwide for the current league week.
For a direct challenge with friends using a different scoring method, create or join a competition. For missing data or a delayed position change, see competition troubleshooting.