Managing Coach Mo's memory (Files)

Coach Mo remembers things about you between conversations using a system called Files. Files holds your goals, habits, preferences, wins, and other context Mo has learned about you over time. You can view, edit, add to, and delete anything in Files. Mo’s memory of you is yours to manage.

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Opening Files

On iPhone, tap the red + button and choose Ask Coach Mo, swipe from the left edge to open the conversations drawer, then tap Files near the top. Files opens as a large sheet over your conversation.

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How Files is organized

Files is divided into folders, one per type of information Mo tracks about you:

• User: basic facts about you (name, location, age)
• Goals: what you’re trying to achieve
• Habits: things you do regularly (or want to)
• Barriers: what gets in the way of your goals
• Preferences: what you like, when you work out, what you don’t want recommended
• Wins: PRs, streaks, and milestones
• Roast material: context Mo uses for roasts

Folders start collapsed. Tap one to expand it and see the documents inside.

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Adding a memory

Inside any folder:

1. Tap the + button in the top-right
2. Type the memory (up to 150 characters)
3. Tap Save

Some folders have sub-sections (Preferences has Exercise, Nutrition, Recovery, and Other). You’ll see a section picker when those apply. Mo also adds to Files automatically as it learns things during conversations. You don’t have to enter everything by hand.

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Editing or deleting a memory

Tap any bullet to open the edit sheet. From there:

• Change the text and tap Save
• Tap Delete for a confirmation dialog, then confirm to remove it

Deleted memories are removed from Files immediately, so Mo will not use that saved memory as long-term context in future conversations. This does not delete the conversation transcript where the information was discussed; remove that separately in Managing your Coach Mo conversations.

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Searching Files

Tap the search field at the top of Files. Search looks across every bullet in every folder, not just folder names. Useful when you’ve added a lot and need to find a specific note.

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Sorting

The toolbar menu lets you sort folders by most recently modified (default), alphabetically, or other options. Your choice is saved between app launches.

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Wiping all of Files

To start clean, go to Coach Mo settings → Delete all files. This wipes every fact, goal, habit, and preference Mo has saved in Files. It does not delete chat transcripts, and it cannot be undone.