Skip to main content
An activity report is a CSV spreadsheet of your daily activity. It opens in Numbers, Excel, Google Sheets, or any spreadsheet app. It’s free on every plan, and works the same way on iPhone and Android.

​
Create your report

  1. Open Profile and tap the gear icon to open Settings.
  2. Under Data, tap Export a report.
  3. Under Dates, tap Last 7 days, Last 30 days, Last month, or Last 90 days. Or set your own From and To dates.
  4. Under What to include, turn on the metrics you want. Move, Exercise, and Steps start switched on.
  5. Tap Create my report.
  6. When you see Your report is ready, tap Save or share the file and choose where it goes.
If you change the dates, the list under What to include updates. Check your choices again before you create another report.

​
Pick your dates

The report starts on the last 30 days. Today’s numbers can still change as you move and sync, which is why the presets end yesterday.

​
What to include

Only metrics with a reading above zero in your dates are listed, so the list changes with your dates. A missing metric means there’s no recorded value in those dates, not that your device can’t measure it. The metrics you can choose are:
  • Move calories, Exercise minutes, Steps, Workouts
  • Distance (metres), Stand hours
  • Sleep, Deep sleep, REM sleep, Light sleep, and Awake (all in minutes)
  • Average, Max, and Min heart rate (bpm)

​
What’s in the file

  • At the top: your name, the period, how many days are in it, how many days have data, and when you made the report.
  • A summary table: each metric’s total, its average per day with data, and how many days have data. Heart rate has an average only, because adding heart rates together doesn’t mean anything.
  • One row per day, with a column for each metric you chose.
Days your tracker missed are left blank, not zero. Averages only count days with data. Example: You export the last 7 days, and your tracker missed Tuesday. Your report is ready says 6 of 7 days have data. The Tuesday row is blank, and your Steps average is your 6 days’ total divided by 6.

​
Choose the right export

​
Something not right?

  • You see No activity was recorded in these dates. Try a wider range that includes days you know synced.
  • A metric is missing. It had no reading in those dates. Check it in Data Sources.
  • You see You’ve made a few reports in a row. You can make 10 reports an hour. Wait an hour and try again.
  • Creating the report failed. Check your connection and tap Create my report again.
A saved file doesn’t update. If more activity syncs later, create a new report.