> ## Documentation Index
> Fetch the complete documentation index at: https://docs.movetogetherfitness.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Coach Mo settings

> Every Coach Mo setting — personality, roast mode, reasoning display, weekly usage indicator, re-sync, and the danger-zone deletes.

Open **Coach Mo settings** from the conversations drawer (footer button) or by tapping the gear icon on the Coach tab.

## Personality

Tap **Personality** to open the persona picker. Pick from:

* **Default** — balanced, friendly, supportive
* **Drill Sergeant** — tough love, no excuses
* **Hype Man** — pure energy
* **Big Sibling** — warm, gentle accountability
* **Sports Analyst** — data-driven, focused on the numbers

Switch any time. Your persona affects every Coach Mo response, notification, and Weekly Report.

## Roast mode

A toggle: **on** makes Mo meaner, using your real numbers as ammunition. **Off** returns to normal coaching.

Roast mode works on top of any persona. A Drill Sergeant in roast mode and a Hype Man in roast mode both get more aggressive — but in their own voice.

For more on what roast mode does and when to use it, see [Roast mode](/social-coach/roast-mode).

## Keep thinking expanded

A toggle that controls the **activity trace** under Mo's responses (the "Thought for X · N steps" header).

* **On** — the trace is expanded by default so you can see Mo's reasoning steps right away
* **Off** — the trace is collapsed; tap to expand

See [Reading Coach Mo's thinking](/social-coach/reading-activity-trace) for what the trace shows.

## Your weekly usage

The usage section shows how much of your weekly Coach Mo allowance you've used so far this week. You'll see:

* A bar chart visualizing **used vs. total**
* A percentage (e.g., "47% used")
* A reset note like "Limit resets Mondays at 8pm ET"

This is the source of truth — check here when you're wondering how much you've used.

For more on how the allowance works (text + voice combined, what makes responses cost more), see [Coach Mo → Your weekly allowance](/social-coach/coach-mo#your-weekly-coach-mo-allowance).

## Re-sync chat history

A button that pulls your conversation history fresh from the server. Useful if your conversations look out of date or you switched devices and they didn't catch up. Shows a spinner while syncing.

## Danger zone

Two destructive actions at the bottom of settings.

**Delete all conversations** — wipes every conversation transcript with Mo. The chats themselves are gone. Mo's memory of you (Files) is unaffected.

**Delete all of Mo's memory** — wipes everything in Files: facts, goals, habits, preferences, wins, all of it. Mo starts fresh with no context. Conversations are unaffected.

Both actions ask for confirmation first and can't be undone. Use them when you want a clean slate.

<Note>
  Deleting your conversations or Files only affects Coach Mo. Your activity data, competitions, friends, achievements, and account are all unaffected. To delete your whole account, see [Delete your data](/account/data-and-privacy#deleting-your-data).
</Note>