> ## Documentation Index
> Fetch the complete documentation index at: https://docs.movetogetherfitness.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Daily reminder messages

> What MoveTogether's daily nudge and stay-active messages are, when they arrive, why they don't repeat, and how to turn them off on iPhone or Android.

MoveTogether can send you one short, playful message a day to get you moving, plus an occasional reminder when you're in a competition. These reminders go to every plan, on iPhone and Android. They start about two days after you create your account.

## The daily nudge

* **One a day.** You get at most one daily nudge, usually around 8 AM your time. If the morning one doesn't go out, an evening one around 8 PM can take its place.
* **A different tone each time.** Morning messages can be hype, funny, competitive, or written in Gen Z slang. Evening messages can be a last call, funny, wholesome, or a little passive-aggressive. The tone is picked at random. You can't choose it.
* **No repeats until you've seen them all.** You won't get the same message twice until you've seen every message in that set. After that, the one you saw longest ago comes back first.
* **Your language.** Messages come in English, Spanish, French, and German.

Tapping a nudge opens the app.

## The stay-active nudge

If you're in an active competition and haven't opened the app or synced for 8 hours or more, you may get a reminder around 2 PM your time. It's there so your activity reaches the leaderboard. After about a week of these reminders, they come every other day. After about two weeks, they stop.

## Turn reminders off

1. Open **Profile** and tap the gear icon to open **Settings**.
2. Tap **Notifications**.
3. Under **Daily Reminders**:
   * Turn off **Good morning** or **Good night** to stop the daily nudge. Turning off either one stops it.
   * Turn off **Stay-active nudges** to stop the competition reminder.

Your phone's own notification settings can also block every MoveTogether notification. See [Notification settings](https://docs.movetogetherfitness.com/account/notifications.md).

Coach Mo's **Morning Brief** is a separate Pro feature with its own setting. See [Morning Brief](https://docs.movetogetherfitness.com/engagement/morning-brief.md).

## Something not right?

* **You turned one switch back on, but nudges didn't return.** Both **Good morning** and **Good night** need to be on.
* **You get no nudges at all.** Check both switches, then your phone's notification permission. MoveTogether also limits how many notifications it sends in a day. See [Notification problems](https://docs.movetogetherfitness.com/troubleshooting/notification-problems.md).
* **A message felt off.** Tell us in the [in-app support chat](https://docs.movetogetherfitness.com/troubleshooting/contact-support.md), with the date and the message.


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