> ## Documentation Index
> Fetch the complete documentation index at: https://docs.movetogetherfitness.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Notification settings

> Every MoveTogether notification category — daily reminders, competition updates, friends activity, DMs, and group chat — and how to control each one.

MoveTogether ships with **provisional notifications** turned on by default. You'll see quiet notifications in your Notification Center without being prompted for permission on first launch. To get prominent notifications (sounds, banners, badges), tap a notification-related feature in the app and you'll be prompted to enable full notification access.

## Where to manage them

Go to **Settings → Notifications** to turn each category on or off.

## All notification categories

Notifications are grouped into sections. Pro-only sections only appear if you're on the Pro plan.

### Daily reminders

* **Good morning** — A daily nudge in the morning with your day ahead.
* **Good night** — An evening recap of how the day went.

### Competition

Updates about competitions you're in:

* Competition starting soon
* Competition ended with results
* Leaderboard position changed
* A new participant joined

### Lifecycle

Account-wide moments — invitations, important alerts, and reminders that don't fit elsewhere.

### Friends (Pro)

Activity from your friends list:

* A friend closed their rings
* A friend completed a workout
* A friend earned an achievement
* A friend won a competition

### Direct messages (Pro)

A friend sent you a direct message.

### Group chat (Pro)

A new message in a competition group chat you're part of.

### Achievements (Pro)

You earned a new achievement or hit a streak milestone.

### Coach

* Proactive coaching nudges from Coach Mo
* Your Weekly Mo Report is ready
* Roast card delivery

### Account

* A friend request was received
* A competition invitation was received
* Subscription reminders

### Promotions

Occasional updates about new features, events, or offers.

## Turning off all notifications

To silence MoveTogether at the system level (overriding all in-app settings):

1. Open the **Settings** app on your iPhone (not MoveTogether).
2. Scroll down and tap **MoveTogether**.
3. Tap **Notifications**.
4. Turn off **Allow Notifications**.

## Focus mode

If you use Do Not Disturb, Work, or Sleep Focus modes, MoveTogether notifications may be silenced even when in-app settings have them on. Check your Focus settings to allow MoveTogether through.